Rasulullah Sallallahu Alayhi wa Sallam said: “When I say ‘Subhaanallah, wa’l-hamdu Lillah, wa laa ilaah illallah, wallahu akbar (Glory be to Allah, praise be to Allah, there is no god except Allah, and Allah is Most Great)’, this is more beloved to me than all that the sun rises upon.” (Narrated by Muslim).
In one minute, you can say the above words more than 18 times. These words are the most beloved words to Allah, the best of words, and they weigh heavily in the balance of good deeds, as was narrated in the Saheeh Ahaadith.
In one minute you can say Subhaanallahi wa bi hamdihi Subhaanallaa-hil-‘Azeem (Glory and praise be to Allah, glory be to Allah the Almighty) 50 times. These are two phrases which are light on the lips, heavy in the balance and beloved to the Most Merciful, as was narrated by al-Bukhaari and Muslim.
In one minute you can say Subhaanallahi wa bi hamdihi (Glory and praise be to Allah) 100 times. Whoever says that in one day will be forgiven for his sins even if they are like the foam of the sea.
In one minute you can say, Laa hawla wa laa quwwata illaa Billaah (there is no strength and no power except with Allah) more than 40 times. This is one of the treasures of Paradise, as was narrated by al-Bukhaari and Muslim.
In one minute you can say Laa ilaaha illallah approximately 50 times. This is the greatest word, for it is the word of Tawheed, the good word, the word that stands firm. If these are the last words of a person, he will enter Paradise, and there are other Ahaadith which indicate how great these words are.
In one minute you can say Subhaanallah wa bi hamdih, ‘adada khalqihi, wa ridaa nafsihi, wazinata ‘arshihi, wa midaada kalimaatihi (Glory and praise be to Allah, as much as the number of His creation, as much as pleases Him, as much as the weight of His Throne and as much as the ink of His words) more than 15 times. This words bring many more times the reward for other forms of tasbeeh and dhikr, as was reported in Saheeh Ahaadith from the Prophet (peace and blessings of Allah be upon him).
In one minute you can seek the forgiveness of Allah more than 100 times by saying Astaghfirullah (I seek the forgiveness of Allah). The virtues of seeking forgiveness are no secret, for it is the means of attaining forgiveness and entering Paradise, and it is the means of being granted a good life, increasing one’s strength, warding off disasters, making things easier, bringing rain and increasing one’s wealth and children.
In one minute you can send blessings on Rasulullah Sallallahu Alayhi wa Sallam 50 times by saying Sallallahu Alayhi wa Sallam (May Allah bless him and grant him peace). In return Allah will send blessings upon you 500 hundred times because one blessing brings ten like it.
In one minute you can recite Surah al-Ikhlaas (Qul Huwallaa-hu Ahad) 20 times, reciting rapidly and silently. Reciting it once is equivalent to one-third of the Qur’aan. If you read it 20 times it is equivalent to reading the Qur’aan 7 times. If you read it 20 times in one minute each day, you will have read it 600 times in one month, and 7200 times in one year, which will be equal in reward to reading the Qur’aan 2400 times.
In one minute you can motivate your heart to give thanks to Allah, to love Him, to fear Him, to put hope in Him, to long for Him, and thus travel through the stages of ‘Uboodiyyah (total enslavement to Allah). You could do this when you are lying on your bed or walking in the street.
These actions are also among the greatest means of attaining happiness, expanding the chest (i.e., bringing relief and joy) and removing stress and anxiety. May Allah help us and you to do that which He loves and which pleases Him.